100% plant based. Grain-free. Ready in 2 mins. The power of nutritious, non-GMO vegetables. Gluten-free. Lower-carb. No added salt. BPA-free. Preservative-free. Non-GMO. Suitable for vegans.87% lower in carbs than white rice Riced broccoli & cauliflower (4g) versus white rice (31g) Finding time to make nutritious, veg-filled meals is hard which is why so many of us are missing out on our daily portion of veg. The good news is Fullgreen's riced veggies require zero prep. Keep a pack in your cupboard for those times you don't have time. Serve in grain-free salads or in the place of rice. We think it goes great with a curry! Grain & Gluten Free. 2 servings of veg per pouch. Shelf-stable with no preservatives.
Microwaveable
Per 100g serving
Energy
105kJ 25kcal
Values per 100g serving
Energy
105kj 25kcal
0% RI
Fat
0.50 g
0% RI
Saturates
g
0% RI
Sugars
1.00 g
0% RI
Salt
0.01 g
0% RI
RI = % of your daily reference intake
Cauliflower (60%), Broccoli (40%)
Lifestyle
Gluten free
No Added Salt
Suitable for Vegans
Additives
Free From Genetically Modified Ingredients
Free From Preservatives
Nutritional claims
Lower-carb
No added salt
Typical values
Per 100g serving
Energy
105kJ
Energy
25kcal
Fat
0.5g
Of which Saturates
0.0g
Carbohydrate
4.0g
Of which Sugars
1.0g
Fibre
3.0g
Protein
1.5g
Salt
0.01g
Cooking instructions
General
Caution, pouch & contents may be hot
Stir fry
2 MinutesGently heat in a non-stick pan, without oil.
Microwave
2 MinutesTear-off the top of pouch and microwave on high.
Disclaimer
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