Wholegrain Rolled Oat FlakesDelicious whole rolled oats. Tasty by Nature. Jumbo Whole Rolled Oats. High in Fibre. No Artificial Flavours, Colours or Preservatives. No Palm Oil. Suitable for Vegetarians.We Select Wholegrain Jumbo Oats For the most perfectly delicious creamy porridge. Enjoy your warming bowl of oats on their own or top with your favourite granola, fruits, nuts and honey. Simplicity at its best. Lowers Cholesterol† †The inclusion of oat beta-glucan as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 40g serving provides 1.2g of beta-glucan soluble fibre, 40% of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Microwaveable
Per 100g
Energy
1596kJ 379kcal
Each 40g serving with 220ml semi-skimmed milk contains:
Energy
1082kj 257kcal
13% RI
Fat
6.60 g
Low
9% RI
Saturates
2.90 g
Low
15% RI
Sugars
10.70 g
Low
12% RI
Salt
0.23 g
Low
4% RI
RI = % of your daily reference intake
Wholegrain Rolled OAT Flakes
Lifestyle
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May Contain Nuts
May also contain: other Gluten sources, Nuts.
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional claims
High in Fibre
Lowers Cholesterol
Warnings
TO AVOID ANNOYING SPILLAGES, CAREFULLY CUT THE CORNER OF THE BAG AND POUR GENTLY
. *Reference Intake of an average adult (8400kJ / 2000kcal), **Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk, Approximately 18 portions per pack
Typical values
Per 100g
Energy
1596kJ
Energy
379kcal
Fat
7.2g
Of which Saturates
1.3g
Of which Polyunsaturated
3.0g
Carbohydrate
61.9g
Of which Sugars
1.0g
Fibre
8.1g
Protein
12.5g
Salt
0.03g
Origin Information
Country of Origin: United Kingdom
Made in the UK
Microwave
For one portion, simply mix ½ cup (40g) of oats with 1 cup (220ml) of either milk, water, a milk alternative, or a mix of your choice in a large microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes.Mix in your favourite topping and tuck in. Note these microwave instructions are based on a 850w oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.
Cooking instructions
General
Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours:To Serve 1, Porridge Oats: 40g (1/2 cup), Milk/Water: 220ml (1 cup)To Serve 2, Porridge Oats: 80g (1 cup), Milk/Water: 440ml (2 cups)
Hob
For one portion, place ½ cup (40g) of oats in a pan with 1 cup (220ml) of either milk, water, a milk alternative, or a mix of your choice into a saucepan and stir well. Bring to the boil, then reduce the heat land simmer gently for 4-5minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
