Meal with Mixed Vegetables and Legumes (56%), Cooked Rice, Pea Protein-based Pieces and Tikka Masala Seasoning.224g Veggies. 22g Protein. Ready in 8 Min. 436 Calories. Source of Fibre. Nothing but Good Stuff. 100% Natural Ingredients. Good Life, the Easy Way. Suitable for Vegans.Lazy Vegan is the tasty laid-back answer to your active life. Give yourself the gift of doing nothing. It can be good for the world too. Isn't that great?! This authentic tikka masala meal is loaded with fresh vegetables and herbs, chickpeas, rice, wonderful indian spices & chicken style pieces. All our ingredients are frozen to retain the full flavours and nutrients without the use of any preservatives!
Cooked Rice (25%) (Water, Rice), Tomato (15%), Plant-Based Pieces (11%) (Water, Pea Protein (3%), Rapeseed Oil, Pea Fibre, Starch, Sunflower Oil, Salt), Cauliflower (10%), Chickpeas (8%), Carrots (7%), Spinach (7%), Red Onion (4%), Coconut Milk (4%) (Coconut Extract, Water), Coconut Oil, Garlic, Ginger, Red Chili Pepper, Coriander, Rapeseed Oil, Ground Coconut, Coriander Seed Powder, Curcuma, MustardSeed, Fenugreek, Cumin, Salt, Cinnamon, Black Pepper, Cardamom, Cayenne Pepper, Fennel
Nutritional claims
Source of Fibre
. *Reference intake of an average adult. (8400 kJ / 2000 kcal), This package contains 1 serving
Typical values
per 100g
Energy
459kJ
Energy
109kcal
Fat
3,9g
Of which Saturates
1,9g
Carbohydrate
12g
Of which Sugars
1,7g
Fibre
2,3g
Protein
5,4g
Salt
0,43g
Shallow fry
From Frozen
Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8 minutes, stirring occasionally.
Microwave
From Frozen
Alternatively, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently.Heat for 6 minutes on 900W (7 min. on 800W or 8 min on 700W). Stir halfway through.
Cooking instructions
General
For the best result heat in a frying pan.
Disclaimer
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