Meal with Mixed Vegetables Legumes and Mushrooms (50%), Cooked Arborio Rice and Italian Seasoning. Frozen.200g Veggies. 12g Protein. Ready in 8 Min. Mushrooms, Green Asparagus & Spring Onion. 400 Calories. Source of Fibre. Nothing but Good Stuff. 100% Natural Ingredients. Good Life, the Easy Way. Suitable for Vegans.Lazy Vegan is the tasty laid-back answer to your active life. Give yourself the gift of doing nothing. It can be good for the world too. Isn't that great?! This creamy Italian risotto meal is loaded with fresh mushrooms and vegetables such as green asparagus, green peas, cherry tomatoes and spring onion. All our ingredients are frozen to retain the full flavours and nutrients without the use of any preservatives!
. *Reference intake of an average adult. (8400 kJ / 2000 kcal), This package contains 1 serving
Typical values
per 100g
Energy
423kJ
Energy
101kcal
Fat
2,4g
Of which Saturates
1,7g
Carbohydrate
16g
Of which Sugars
1,2g
Fibre
1,5g
Protein
3,0g
Salt
0,40g
Shallow fry
From Frozen
Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8 minutes, stirring occasionally.
Microwave
From Chilled
Alternatively, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently.Heat for 6 minutes on 900W (7 min. on 800W or 8 min on 700W). Stir halfway through.
Cooking instructions
General
For the best result heat in a frying pan.
Disclaimer
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