Live Golden Shell MusselsOur Golden Shell mussels are responsibly grown on ropes in the crystals clear waters of Loch Roag, Isle of Lewis in the Outer Hebrides.
. Reference intake of an average adult (8400kj / 2000kcal), RI = % of your daily reference intake
Typical values
per 100g
Energy
294kJ
Energy
69kcal
Fat
0.8g
Of which Saturates
0.3g
Of which Polyunsaturated
0.3g
Carbohydrate
6.2g
Of which Sugars
3.2g
Fibre
1g
Protein
8.8g
Salt
1.3g
Preparation and Usage
Steamed Mussels with Shallots & Bacon Serves 2 as a main course Finely dice 100g of bacon, 4 shallots and crush 2 cloves of garlic. Fry together in a little rapeseed oil for one minute, Add 1kg of cleaned mussels (in shells) and freshly ground black pepper. Then place lid on the pan and cook for 5 to 10 minutes until all mussels are opened. Sprinkle with finely chopped fresh parsley and serve with crusty bread. Discard any shells which do not open after cooking. Rinse under cold running water (never store in water). Discard any shells which do not close tightly. Remove any threadlike fibres (beard) from the shell. This product requires cooking before consumption.
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