Spicy Cajun-Style Lentils & Red Kidney BeansChilli rating - 2. Source of protein. High fibre. Low sugar. Vegetarian Society Approved - Vegan.Merchant Gourmet Cajun-Style Lentils 250g
per 100g (as sold)
Energy
490kJ 117kcal
Each 125g Serving Provides:
Energy
613kj 146kcal
7% RI
Fat
4.30 g
Medium
6% RI
Saturates
0.70 g
Low
4% RI
Sugars
4.60 g
Low
5% RI
Salt
0.66 g
Medium
11% RI
RI = % of your daily reference intake
Tomato Puree (29%) (Tomato, Acidity Regulator: Citric Acid), Cooked Puy Lentil (20%) (Water, Puy Lentils), Cooked Green Lentil (20%) (Water, Green Lentils), Rehydrated Red Kidney Beans (8%), Onion, Cooked Durum WHEAT (7%) (Water, Durum WHEAT), Olive Oil, Sherry Vinegar (SULPHITES), Garlic, Sugar, Salt, Spices, Jalapeno Taste Mix ^Rice Flour, Spices (of which Jalapeno Chili Pepper), Natural Flavourings, Sunflower Oil], Rosemary, Smoked Paprika, Natural Flavouring
For allergens see ingredients highlighted in BOLD.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Allergy advice
May Contain Mustard
May Contain Soya
May contain: Mustard, Soya
Nutritional claims
Source of protein
High fibre
Low sugar
Typical values
per 100g (as sold)
Energy
490kJ
Energy
117kcal
Fat
3.4g
Of which Saturates
0.6g
Carbohydrate
12g
Of which Sugars
3.7g
Fibre
7.7g
Protein
5.7g
Salt
0.53g
Preparation and Usage
Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For the perfect plant-based nachos in minutes, warm tortilla chips in an oven for a few minutes. Heat the Cajun-Style Lentils and pour over the chips. Top the lentils with cheese (a vegan cheese to make it plant-based) and place back in the oven for a few minutes just to melt. Top with crispy onions, tomato salsa and guacamole. Swap out tortilla chips to create cajun lentil dirty fries and enjoy!
Disclaimer
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