Puy Lentils & French Green Lentils. Simply CookedHigh in protein. Source of fibre. One of your 5-a-day. Vegetarian Society Approved - Vegan. Ready-to-eat.Merchant Gourmet Puy Lentils & French Green Lentils 250g
per 100g (as sold):
Energy
624kJ 148kcal
Each 125g Serving Provides:
Energy
780kj 185kcal
9% RI
Fat
2.09 g
Low
3% RI
Saturates
0.50 g
Low
3% RI
Sugars
1.30 g
Low
1% RI
Salt
0.01 g
Low
1% RI
RI = % of your daily reference intake
Cooked Puy Lentils (58%) (Water, Puy Lentils), Cooked French Green Lentils (38%) (Water, French Green Lentils), Onion, Olive Oil, Bay Leaf Powder
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May contain traces of Gluten containing Cereal.
Nutritional claims
High in protein
Source of fibre
Typical values
per 100g (as sold):
Energy
624kJ
Energy
148kcal
Fat
1.7g
Of which Saturates
0.4g
Carbohydrate
19g
Of which Sugars
1.0g
Fibre
5.2g
Protein
11g
Salt
0.01g
Preparation and Usage
Simple to prepare Squeeze the pouch to loosen the lentils. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold. A recipe for change For quick and simple plant-based meatballs, add a glug of water to a handful of oats in a processor then blitz. Add the lentils, sautéed garlic and shallots, flour, tomato purée, vegan parmesan then season to taste. Blitz again, press into small balls and shallow fry. Once browned, add to your favourite tomato sauce and enjoy!
Cooking instructions
General
Let's Cook...To eat cold: Serve straight from pack.
Microwave
Lay the unopened pack on its side and heat using the guidelines below.Microwave GuidelinesWatts: 900, Time (sec): 40Watts: 750, Time (sec): 60*Watts: 500, Time (sec): 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Hob
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
