Source of protein. Source of fibre. Ready in 1 min. Vegetarian Society Approved - Vegan.Merchant Gourmet Red & White Quinoa 250g
per 100g (as sold):
Energy
774kJ 184kcal
Each 125g Serving Provides:
Energy
968kj 230kcal
12% RI
Fat
4.00 g
Medium
6% RI
Saturates
0.50 g
Low
3% RI
Sugars
1.50 g
Low
2% RI
Salt
0.01 g
Low
1% RI
RI = % of your daily reference intake
Cooked White Quinoa (80%) (Water, White Quinoa), Cooked Red Quinoa (19%) (Water, Red Quinoa), Olive Oil
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
Source of protein and fibre
Typical values
per 100g (as sold):
Energy
774kJ
Energy
184kcal
Fat
3.2g
Of which Saturates
0.4g
Carbohydrate
31g
Of which Sugars
1.2g
Fibre
4.0g
Protein
5.8g
Salt
0.01g
Preparation and Usage
Simple to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold. A recipe for change For a quick and simple salad, chop some watermelon, plant-based Greek-style cheese and cucumber into small bite-sized cubes and toss in a large bowl with the quinoa, then mix well. Top the salad with a glug of olive oil, lime juice, chopped mint and sea salt, stir well, serve and enjoy!
Microwave
Lay the unopened pack on its side and heat using the guidelines below.900 Watts, 40 (secs)750 Watts, 60 (secs)500 Watts, 120 (secs)Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Hob
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
