French Puy & Green LentilsHigh in fibre. High in protein. Vegetarian Society Approved - Vegan. One of your 5-a-day.Merchant Gourmet Tomatoey French Puy & Green Lentils 250g
per 100g (as sold)
Energy
598kJ 142kcal
Each 125g Serving Provides:
Energy
748kj 178kcal
9% RI
Fat
5.10 g
Medium
7% RI
Saturates
0.90 g
Low
4% RI
Sugars
4.10 g
Low
5% RI
Salt
0.88 g
Medium
15% RI
RI = % of your daily reference intake
Cooked Green Lentils (70%) (Water, Green Lentils), Tomato and Basil Sauce (10%) (Tomato Purée, Basil, contains Sunflower Oil and/or Rapeseed Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Cooked Puy Lentils (10%) (Water, Puy Lentils), Onion, Olive Oil, Basil (1.5%), Dried Tomato (1.4%), White Wine (SULPHITES), Natural Flavour, Garlic, Sugar, Black Pepper, Salt
For allergens see ingredients highlighted in BOLD.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Allergy advice
May Contain Cereals Containing Gluten
May also contain traces of a Gluten containing Cereal.
Nutritional claims
High in protein
High in fibre
Typical values
per 100g (as sold)
Energy
598kJ
Energy
142kcal
Fat
4.1g
Of which Saturates
0.7g
Carbohydrate
16g
Of which Sugars
3.3g
Fibre
3.3g
Protein
8.3g
Salt
0.70g
Preparation and Usage
Simple to prepare Squeeze the pouch to loosen the lentils. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold. A recipe for change For a quick and tasty alternative topping for a jacket potato, simply warm these Tomatoey Lentils with a little extra tomato juice. Cut open a baked jacket potato, add a drizzle of olive oil then pour over the lentils. Serve and enjoy!
Microwave
Fancy me hot?Squeeze me.To loosen the lentils then tear me open by 1cm.Heat for 1 minute (750W).Open then enjoy!Watch out for the steam.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
