Whole Dover sole. {Solea solea}Bottom otter trawl caught in North East Atlantic (Western English Channel, Bristol Channel, Celtic Sea, and Southwest of Ireland)Contains: Fish. 374kJ/89kcal per 100gWhole Dover Sole
Service counter
Waitrose own label
PER 100g
Energy
374kJ 89kcal
A serving contains
Energy
374kj 89kcal
4% RI
Fat
1.80 g
3% RI
Saturates
0.0g
0% RI
Sugars
0.0g
0% RI
Salt
0.25 g
4% RI
RI = % of your daily reference intake
INGREDIENTS: Dover sole (Solea solea) (fish)
Allergy advice
This product contains Fish, Fish Oil or Derivatives
. Contains 0 Servings
Typical values
PER 100g
Energy
374kJ
Energy
89kcal
Fat
1.8g
Of which Saturates
0.0g
Carbohydrate
0.0g
Of which Sugars
0.0g
Fibre
0.0g
Protein
18.1g
Salt
0.25g
Origin Information
United Kingdom
Oven cook
From Chilled
Oven cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. Place on a baking tray in the centre of a pre-heated oven for 20 - 25 minutes. Do not reheat once cooled. (Time 20 - 25 minutes, Oven: 180°c, Fan: 160°c, Gas: Gas Mark 4)
Grill
From Chilled
Grill. All cooking appliances vary. This is a guide only. Remove all packaging. Place on grill tray/in a grill pan. Place under a pre-heated medium grill for 8 - 10 minutes. Turn half way through cooking.
Recycling
Component
Material
Recyclable
label-glued
Paper & card
divider
Plastic - Other
insert
Plastic - LDPE (Low Density Polyethylene)
absorbent pad
Mixed Material
film
Plastic - Other
tray
Plastic - Other
Disclaimer
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