No.1 Raw Red Shrimp & Monkfish with Pil Pil Butter249g

Name: No.1 Raw Red Shrimp & Monkfish with Pil Pil Butter
Brand: Waitrose Ltd
Price: 9 GBP
Availability: InStock
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£9.00£36.15/kg

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Raw, peeled Argentinian red shrimp and skinless, boneless monkfish fillet chunks topped with lemon and parsley with a smoked paprika, garlic and red chilli butter.

Our No. 1 Raw Red Shrimp & Monkfish with Pil Pil Butter is inspired by the classic Spanish dish of pil pil prawns, taken to the next level with plump, sweet Argentinian red shrimp and succulent monkfish chunks. The spicy butter is the perfect complement to the fish, along with a garnish of lemon zest and freshly chopped parsley. Delicious with crusty bread to mop up every last bit of the butter.

Waitrose own label

PER 100g

Energy

416kJ
98kcal

PER 1/2 PACK

Energy

453kj
107kcal

5% RI

Fat

2.10 g

Low

3% RI

Saturates

1.10 g

Low

6% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.72 g

Medium

12% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Argentinian red shrimp (Pleoticus muelleri) (crustacean) (54%), monkfish (Lophius spp) (fish) (32%), salted butter (8%) (butter (milk), salt), garlic purée, parsley, olive oil, lemon zest, red chilli purée, lemon juice, smoked paprika, cornflour, chilli powder, dried red pepper, tomato paste, salt, black pepper, smoked salt, chipotle chilli powder, ground cumin, dried onion, antioxidant (sodium metabisulphite)

Allergy Advice
For allergens see ingredients in bold.

Warnings

All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove shell and bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	416kJ	453 kJ
Energy	98kcal	107 kcal
Fat	2.0g	2.1 g
Of which Saturates	1.0g	1.1 g
Carbohydrate	0.9g	1.0 g
Of which Sugars	<0.5g	<0.5 g
Fibre	<0.5g	0.5 g
Protein	19.0g	20.7 g
Salt	0.66g	0.72 g

Product Details

Origin Information

the North East Atlantic

Oven cook

From Chilled

Preheat oven. Remove film lid. Place foil tray on a baking tray in the centre of the oven. Cook for 12-14 minutes, stirring halfway through. Check food is piping hot throughout before serving. Do not reheat once cooled. (Time 12-14 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Cooking instructions

General

All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.

Hob

From Chilled

Pan fry from chilled. Medium heat - 5-6 mins. Remove all packaging. Preheat 10ml of vegetable oil in frying pan over a high/medium heat. Reduce to a medium heat. Add the monkfish and shrimp and cook for 5-6 minutes turning halfway through. Add the butter to the pan for the last minute and stir well. Check food is piping hot. Do not reheat once cooled.

Recycling

Component	Material	Recyclable
film	Plastic - PET (Polyethylene Terephthalate)
sleeve	Paper & card
tray	Metal

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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No.1 Raw Red Shrimp & Monkfish with Pil Pil Butter249g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Oven cook

Cooking instructions

Hob

Recycling

Disclaimer