British Wagyu beef rump steak.Our No. 1 British Wagyu Beef Rump Steak is tender, juicy and full of flavour. The beef comes from cattle sired by registered pedigree Wagyu bulls, a breed renowned for superb meat that's naturally marbled with fat, making it succulent with a distinctive rich, savoury flavour. Wagyu beef is classified by a 'marble score', and at 6, our Wagyu strikes the perfect balance: meltingly tender and flavoursome, but not too fatty. Delicious with chunky chips and a peppercorn sauce. All our beef is higher welfare, bought only from farmers we know and trust, who share our values.
Suitable for freezing
Waitrose own label
per 100g
Energy
726kJ 174kcal
PER 100g
Energy
726kj 174kcal
9% RI
Fat
10.10 g
Medium
14% RI
Saturates
4.30 g
Medium
22% RI
Sugars
0.0g
Low
0% RI
Salt
0.14 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: British beef (100%).
Warnings
Remove all packaging and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.
. Contains 0 Servings
Typical values
PER 100g
Energy
726kJ
726 kJ
Energy
174kcal
174 kcal
Fat
10.1g
10.1 g
Of which Saturates
4.3g
4.3 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
20.7g
20.7 g
Salt
0.14g
0.14 g
Origin Information
from British beef
Hob
From Chilled
PAN FRY. High/Medium Heat. Time: Rare 2-4 mins Medium 4-6 mins Well Done 6-8 mins. Heat 1 tbsp of oil in a frying pan. Add steak and cook on high heat for 1 minute on each side to seal, reduce heat to medium and cook for the remaining time. Turn occasionally during cooking. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Once cooked, allow to rest for 5 minutes. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Do not reheat once cooled.
Cooking instructions
General
Remove all packaging and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
tray
Card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
