Crispy Filo. Source of Protein. 377 Calories 1578 KJ. 1 of Your 5-a-Day. Certified Spinachy. Vegetarian Society Approved.Eat Good, Filo Good Named after the Greek word for 'leaf', filo is light & crispy. These Mediterranean inspired pies are packed with flavour... Without being heavy on the pastry.
For allergens including Cereals containing Gluten, see ingredients in bold.
Allergy advice
May Contain Mustard
May Contain Sesame
May Contain Soya
Also may contain traces of Soya, Mustard and Sesame seeds.
Nutritional claims
Source of Protein
Typical values
per 100g
Energy
686kJ
Energy
164kcal
Fat
6.4g
Of which Saturates
3.0g
Carbohydrate
18.7g
Of which Sugars
2.6g
Protein
6.7g
Salt
1.31g
Preparation and Usage
This is our take on spanakopita - so don't forget to smash your plate after eating!
Cooking instructions
General
Delicious eaten hot or cold.Suitable for air fryer heating.
Oven cook
From Frozen
Defrost thoroughly in a refrigerator and then follow cooking instructions from chilled.
Oven cook
From Chilled
Pre-heat your oven. Remove all packaging and place the pie on a pre-heated baking tray. 180°C oven / 160°C Fan / Gas mark 4 for 25 minutes
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
