Roasted Cauliflower with Carrots, Spinach, Red Lentils and Apricots in a Curried Sauce.Natural Plant-Based. 8g Protein Per Serving. Gently spiced & full of plants. Always Natural. Always Plant-Based. 100% Plant-Based. Source of Fibre. Made in Small Batches. No Artificial Ingredients. No Additives or Preservatives. Vegan Friendly.A bowl of plant-based deliciousness Made with 100% natural, plant-based ingredients, our creamy cauliflower & lentil dhal is rich and nourishing. We slowly simmer red lentils with coconut, adding turmeric, cumin, paprika and chilli for maximum flavour. To finish, we stir in roasted cauliflower, a handful of spinach and chunks of sweet apricot. Delicious on it's own or served with rice.
Ingredients are carefully checked but occasionally the odd piece of stone may be present.
. 1 serving per pack
Typical values
Per 100g
Energy
523kJ
Energy
126kcal
Fat
9.4g
Of which Saturates
6.8g
Carbohydrate
9.7g
Of which Sugars
4.4g
Fibre
3.1g
Protein
2.6g
Salt
0.75g
Cooking instructions
General
Preparation Instructions:For best results microwave from frozen (800w full power).Do not reheat once cooled. All cooking appliances vary.This is a guide only.
Microwave
From Frozen
(800W full power).Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film & cook for a further 2 minutes. Allow to stand for 1 minute. Check food is piping hot.
Oven cook
From Frozen
Preheat oven fan 180°C/ gas 6. Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for 1 minute.Stir, ensure the product is piping hot before serving.
Recycling
Component
Material
Recyclable
Film
Blank
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