Brown and wild rice, caponata-style mixed vegetable stew, roasted sweet potato, grilled red pepper, roasted red onion and Kalamata olives.Real Fresh Food. With mixed grains, vegetable and cannellini bean stew + Kalamata olives. 13 Plant Varieties. Source of Fibre. Heat to Eat. Ready in 5 Mins. Plant-Based Nutrition. Gluten Free. Suitable for vegetarians and vegans.
The following are guidance only, cooking times may vary.5 min 600WPlease remove the lid before cooking!Remove the sleeve and lid, place a microwavable plate on the bowlHeat for 2.30 minutes, rest for 30 seconds then stir the bean stewReplace the plate and heat for a further 2.30 minutesRest for 1 minute, carefully remove the plate, stir the bean stew and enjoy!
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