Original Oat Cereal Fortified with Vitamins, Iron & Calcium.Super smooth porridge oats. Source of vitamin D - To support a healthy immune system. Rich in calcium - To promote healthy bones and teeth. No added salt - For a better nutritional balance. High in oat fibre - To aid healthy digestion.Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way... Rich in calcium, Source of vitamin D, No added sugar or salt and High oat fibre* *Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.
Per 100g
Energy
1575kJ 374kcal
A 30g serving with 150ml semi-skimmed milk contains
Source of vitamin D to support a healthy immune system
Rich in calcium to promote healthy bones and teeth
No added salt for a better nutritional balance
High in oat fibre to aid healthy digestion
. ‡ 150ml of semi-skimmed milk, **RI - Reference Intake of an average adult (8400kJ / 2000kcal)
Typical values
Per 100g
Energy
1575kJ
Energy
374kcal
Fat
8.7g
Of which Saturates
1.2g
Carbohydrate
58g
Of which Sugars
1.0g
Fibre
7.9g
Protein
12g
Salt
0.03g
Thiamin
0.94mg
Riboflavin
1.2mg
Niacin
14mg
Vitamin B6
1.2mg
Folic Acid
170µg
Vitamin B12
2.1µg
Vitamin D
4.3µg
Calcium
1340mg
Iron
12mg
Preparation and Usage
Great tasting oats in 3 easy to follow steps... 1. Mix 30g (5 dessert spoons) of Ready Brek with 150ml of milk or water 2. Microwave or boil on the hob for 90 seconds, stirring half way through** 3. Leave to stand for 1 minute, then enjoy! Have you tired topping your Ready Brek with... A drizzle of honey Sliced banana Halved strawberries Dried fruit **Based on 750W Category D and 1000W Category E microwaves. Please be careful with hot product or liquid. Once prepared, do not store or reheat.
Cooking instructions
General
Please be careful with hot product or liquid.Once prepared, do not store or reheat.
Microwave
It's so easy...1 Measure 5 heaped dessert spoons (30g) of Ready brek into a microwaveable bowl.2 Mix with 150ml of milk and stir.3 Microwave for 1 1/2 minutes, stirring halfway through.*Stand for 1 minute before serving.*Based on 750W Category D and 1000W Category E microwaves.
Hob
Or just add hot milk.Simply boil 150ml of milk and add to your bowl of Ready brek, stir and serve.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
