Soft black lentils in a buttery tomato gravy mildly spiced and in individual pouches.Plant protein. 3 simple steps. A delicious bowl of black lentil goodness. No other ingredients required! No nasties. Chilli rating - mild - 1. Source of fibre. Source of protein. No artificial preservatives, colourings or flavourings! Suitable for vegetarians.Daal is a staple of all Indian homes. It's our soul food & superfood rolled into one - comforting but packed with nutrients. Our Delhi Black Lentil Daal is the most popular restaurant dish in India and is truly addictive and ready in just minutes. What's inside: - Whole spices - Creamy tarka sauce - Cooked whole black lentils Protein contributes to the maintenance of muscle mass and normal bones.
May contain traces of Mustard, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten & Soya.
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional claims
Source of protein
Source of fibre
Health claims
Protein contributes to the maintenance of muscle mass and normal bones
Warnings
DO NOT USE IF POUCH IS BLOATED OR LEAKING.
Typical values
Per 100g
Energy
459kJ/
Energy
110kcal
Fat
4.7g
Of which Saturates
2.8g
Carbohydrate
11g
Of which Sugars
1.3g
Fibre
3.4g
Protein
4.5g
Salt
0.99g
Preparation and Usage
Not suitable for microwave use. Three Simple Steps 1. Heat 1 tsp. oil (or ghee) in a saucepan until hot. Add the spices from the small spice pouch (add the chilli for extra optional heat) and take off the heat; cook 15 seconds. 2. Put the pan back on the heat and stir in the lentils (from the large pouch). 3. Add in the tarka (from the medium pouch) and 2-3 tbsp. water. Bring to a simmer and serve. Add halved baby tomatoes for extra tang. The Spice Mix Dry red chilli for clean heat Black cardamom for smoky depth Cassia for sweet warmth Fenugreek for savoury aroma Tailor to Taste A few simple ideas to tailor the Delhi Black Lentil Daal to suit your mood and tastes: - Fry pierced whole green chillies with the spices for extra flavour - Top with some fried julienne-cut ginger, and/or fresh coriander - Cook the daal until thick and spoon into warm tortillas, top with tomato salsa, guacamole, sour cream and shredded crisp lettuce Serve as a main course or as a side to a proper Indian meal
Origin Information
Country of Origin: India
Packed In: India
Produced and packed in India
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