100% Natural Plant-Based Protein. High in Protein (22g per 100g). High in Fibre. 100% Natural Ingredients. Organic. 1 of Your 5-a-Day. Gut Friendly. Plant Based. Gluten Free.Tiba Tempeh is a naturally delicious plant-based protein, perfect for your favourite everyday meals. It’s like Tofu, but with a firmer texture and nearly twice as much protein. Nice! Good food doesn’t get simpler than this traditional tempeh block. Made from just three natural ingredients of soybeans, water and our live culture - that’s it. We leave everything to slowly ferment and firm up into nice blocks that you can slice, dice, crumble and add whatever you fancy. Get ready to crank up your curies, max up your stir fries, power up your pasta, supercharge your sarnies and sensationalise your salads. Unlike most meat alternatives, Tiba Tempeh is made from 100% natural and organic ingredients. It’s also amazingly high in protein (packed with 22g protein per 100g), high in fibre, 1 of your 5 a day, gut friendly, vegan and gluten-free. It’s the power of 100% natural plant-based protein that makes you feel healthier, satisfied, lighter, energised and altogether more alive. We call it that Tiba Feeling. Grab some now!
Organic
Organic Soya Beans, Water, Culture (Rhizopus)
For allergens, see ingredients in bold.
Lifestyle
Gluten free
Allergy advice
Free From Cereals Containing Gluten
Nutritional claims
High in Protein
High in Fibre
Typical values
Per100g
Energy
763k
Energy
183kcal
Fat
8g
Of which Saturates
1.5g
Carbohydrate
5g
Of which Sugars
0.2g
Fibre
6.5g
Protein
22g
Salt
0.02g
Cooking instructions
General
Simply slice or dice your tempeh
Shallow fry
From Chilled
Heat 1 tbsp of oil and fry for 5 mins until golden brown.
Oven cook
From Chilled
Coat in a little oil and bake on an oven tray for 15 mins at 180C.
Disclaimer
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