Pieces of squid (Dosidicus gigas) coated in salt and pepper coating.Tender Pieces of Squid Coated in a Crisp Salt and Pepper Coating. Cooks in 20 Minutes.
For allergens, including Cereals containing Gluten, see ingredients in bold.
0
. This pack contains 2 servings
Typical values
(As prepared) Per 100g
Energy
882kJ
Energy
211kcal
Fat
11.1g
Of which Saturates
1.8g
Carbohydrate
14.5g
Of which Sugars
0.5g
Fibre
0.6g
Protein
13g
Salt
1.44g
Origin Information
Packed In: United Kingdom
Cooking instructions
General
Check Food is piping hot throughout before serving.Do not reheat.All cooking appliances may vary.This is a guide only.
Oven cook
From Frozen
220°C/200°C Fan/Gas 7, 20 minsPreheat Oven. Remove all packaging. Spread a single layer of squid evenly on a preheated baking tray and place in the centre of the oven. Turn the squid once halfway through cooking.
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
