These products are produced in a factory that also handles Milk ^Lactose] and Egg. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to Milk ^Lactose] and Egg.<br>Prepared to a vegan recipe.
Nutritional claims
High in protein
Source of iron and vitamin B12
Health claims
High in protein
. * Reference intake of an average adult (8400 kJ/2000 kcal), ** Reference intake of vitamins and minerals
Typical values
per 100g
Energy
710kJ
Energy
170kcal
Fat
7.3g
Of which Saturates
0.9g
Carbohydrate
7.2g
Of which Sugars
0.6g
Fibre
3.4g
Protein
17g
Salt
1.3g
Iron
2.1mg
Vitamin B12
0.38µg
Preparation and Usage
Yumminess! To Make Plant Meatballs with Pasta In 15 Minutes for 2 You'll Also Need: - 150 g thin spaghetti - 1 sweet pointed pepper - 1 clove garlic - 10 g basil - 50 g rucola - 25 ml extra virgin olive oil - 200 g spinach - Olive oil, salt & pepper
Barbecue
Pierce a skewer and heat for minimum 7 minutes and turn regularly.
Cooking instructions
General
Easy Does It! Cook Me Please
Microwave
Heat in the microwave for minimum 3 minutes at 850W.
Shallow fry
Heat oil in the pan. Fry at medium heat minimum 7 minutes and turn regularly.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
