Waitrose 2 Green Thai Inspired Cod Fillets249g

Name: Waitrose 2 Green Thai Inspired Cod Fillets
Brand: Waitrose Ltd
Price: 7.5 GBP
Availability: InStock
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2 skinless and boneless cod fillets with butter, green chillies, coriander and lemon zest.

Perfectly cooked fish, made easy - skinless and boneless cod fillets with green Thai inspired butter, chillies and coriander, inspired by the classic en papillote style of cooking, where the fish steams to perfection inside a paper parcel. Simply cook in the oven, then open the parcel on the plate for moist, tender fish and the most irresistible aromas. Delicious with rice and edamame beans.

Waitrose own label

PER 100g

Energy

392kJ
93kcal

PER 1/2 PACK

Energy

411kj
97kcal

5% RI

Fat

1.60 g

Low

2% RI

Saturates

0.90 g

Low

5% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.33 g

Medium

6% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Cod (Gadus morhua) (fish) (84%), unsalted butter (milk), green chilli (2%), coriander, lemon zest, lemon grass, shallots, green chilli purée, garlic purée, galangal, cornflour, sugar, salt, basil, lime leaves, ground coriander, lime zest, turmeric, rapeseed oil

Allergy Advice
For allergens see ingredients in bold.

Warnings

Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	392kJ	411 kJ
Energy	93kcal	97 kcal
Fat	1.5g	1.6 g
Of which Saturates	0.9g	0.9 g
Carbohydrate	0.9g	0.9 g
Of which Sugars	<0.5g	<0.5 g
Fibre	0.8g	0.9 g
Protein	18.4g	19.4 g
Salt	0.31g	0.33 g

Product Details

Origin Information

the North East Atlantic

Oven cook

From Chilled

Preheat oven. Remove sleeve only. Place foil tray on a baking tray in the centre of the oven. Cook for 18-20 minutes. Remove from oven and immediately remove film lid. Check food is piping hot throughout before serving. Do not reheat. All cooking appliances vary. This is a guide only. (Time 18-20 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Recycling

Component	Material	Recyclable
sleeve	Paper & card
tray	Metal
paper	Paper & card
film	Plastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose 2 Green Thai Inspired Cod Fillets249g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Oven cook

Cooking instructions

Recycling

Disclaimer