Allergy Advice For allergens see ingredients in bold.
Warnings
Warning: Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
Per skinless fillet (typically 79g)
Energy
839kJ
663 kJ
Energy
201kcal
159 kcal
Fat
12.8g
10.1 g
Of which Saturates
2.6g
2.1 g
Carbohydrate
<0.5g
0.0 g
Of which Sugars
<0.5g
0.0 g
Fibre
<0.5g
0.0 g
Protein
21.4g
16.9 g
Salt
0.98g
0.77 g
Omega 3
1028mg
812 mg
Origin Information
Packed In: Waitrose Limited
Microwave
From Chilled
Cook on full power. Microwave ovens vary: refer to handbook. Remove all packaging. Place salmon fillets onto a microwavable plate. Cover with microwavable film and pierce film in several places. CAT D 800W FULL POWER 1 min, STAND 1 min, FULL POWER 30 secs, STAND 1 min. CAT E 900 W FULL POWER 40 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min. CAT E 1000 W FULL POWER 30 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min (800W: 1 min 30 sec (see below), 900W: 1 min 10 sec (see below), 1000W: 1 min (see below))
Oven cook
From Chilled
May be served hot or cold. Best eaten cold. …If serving hot, for best results oven cook. Preheat oven. Remove all packaging. Place salmon fillets onto a baking tray in centre of oven. Do not reheat once cooled. (Time 8-10 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Recycling
Component
Material
Recyclable
base
Plastic - PET (Polyethylene Terephthalate)
film
Mixed Material
label-glued
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
