Allergy Advice For allergens see ingredients in bold.
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET (104g)
Energy
772kJ
803 kJ
Energy
185kcal
192 kcal
Fat
9.7g
10.1 g
Of which Saturates
1.9g
1.9 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
0.5 g
Protein
23.6g
24.6 g
Salt
0.07g
0.08 g
Omega 3
843mg
877 mg
Origin Information
Oven cook
From Chilled
CHILLED:…Preheat oven. Remove all packaging. Loosely wrap trout in foil and form into a parcel, place on a baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 20-22 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Cooking instructions
General
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish.
Shallow fry
From Chilled
Pan Fry. CHILLED. Time: 12-14 mins. MEDIUM HEAT. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 12-14 minutes, turning occasionally during cooking. Check food is piping hot before serving. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
