Individually quick frozen raw peeled king prawns with a protective ice glaze.Sweet, succulent jumbo king prawns, individually quick frozen with a protective ice glaze. Perfect for stir fries or in a creamy korma curry. Serves 2. Produced for Waitrose from king prawns farmed in Ecuador, Honduras, Indonesia, Nicaragua, Thailand or Vietnam. See back of pack for actual farm origin.
Suitable for freezing
Waitrose own label
PER 100g
Energy
499kJ 118kcal
PER 1/2 PACK (54g)
Energy
269kj 63kcal
3% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.12 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: King prawns (Penaeus vannamei) (crustaceans)
Allergy Advice For allergens see ingredients in bold. May contain: molluscs and fish.
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw shellfish. For best results defrost prawns prior to use. Drain before cooking.. Although every care is taken to remove shell, some may remain
Allergy advice
This product may contain Fish, Fish Oil or Derivatives
This product may contain Molluscs
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (54g)
Energy
499kJ
269 kJ
Energy
118kcal
63 kcal
Fat
0.6g
<0.5 g
Of which Saturates
0.2g
0.0 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
27.4g
14.8 g
Salt
0.23g
0.12 g
Origin Information
Ecuador
Stir fry
From Chilled
Pan fry from chilled. MEDIUM HEAT. Time: 4 minutes. Heat 1 tsp (5ml) of oil in a frying pan. Add required amount of prawns to the pan. Fry over a medium heat, stirring frequently. Check food is piping hot. Do not reheat once cooled. Pan fry from frozen. Time: 6 minutes. Heat 1 tsp (5ml) of oil in a frying pan. Add required amount of prawns to the pan. Fry over a medium heat, stirring frequently. Check food is piping hot. Do not reheat once cooled.
Cooking instructions
General
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw shellfish. For best results defrost prawns prior to use. Drain before cooking.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
