Extra fine whole green beans, ready to cook.Tender whole green beans - delicious with a mustardy vinaigrette dressing.
Suitable for freezing
Waitrose own label
PER 100g
Energy
146kJ 35kcal
PER 1/6 PACK
Energy
121kj 29kcal
1% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
2.50 g
Low
3% RI
Salt
0.0g
0% RI
RI = % of your daily reference intake
Green beans
Warnings
When removing cover after cooking, do so with caution as hot steam may escape. Do not eat raw
. Contains 6 Servings
Typical values
PER 100g
PER 1/6 PACK
Energy
146kJ
121 kJ
Energy
35kcal
29 kcal
Fat
<0.5g
<0.5 g
Of which Saturates
0.1g
0.0 g
Carbohydrate
3.9g
3.2 g
Of which Sugars
3.0g
2.5 g
Fibre
4.1g
3.4 g
Protein
2.1g
1.7 g
Salt
0.0g
0.0 g
Origin Information
Packed In: Waitrose Limited
Steam
From Chilled
STEAM. Time 9mins. Bring water to the boil in a pan suitable for steaming. Add 1/2 of the pack to the steamer and place over the boiling water. …Cover with a lid and reduce the heat slightly. …Steam until tender. …Ensure the water does not boil dry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Hob
From Chilled
HOB. SIMMER Time 3 mins. For best results, place green beans in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Microwave
From Frozen
Cook from frozen. For best results microwave. Do not reheat once cooled. …All cooking appliances vary. This is a guide only. Microwave ovens vary: refer to handbook. Place ½ of the pack of beans in a microwaveable dish, cover with suitable film and pierce in several places. Heat on full power and allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (800W: 5 mins, 900W: 4 1/2 mins, 1000W: 4 mins)
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
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