2 Skin-on and boneless plaice fillets.Delicate, flaky skin-on fillets of MSC plaice, delicious pan fried and topped with lemon and dill butter. Can also be oven cooked from frozen. Serves 2.
Allergy Advice For allergens see ingredients in bold.
Warnings
For best results pan fry.. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET
Energy
523kJ
570 kJ
Energy
124kcal
135 kcal
Fat
3.6g
3.9 g
Of which Saturates
0.5g
0.6 g
Carbohydrate
0.9g
1.0 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
0.6 g
Protein
21.8g
23.7 g
Salt
0.32g
0.35 g
Origin Information
the North East Atlantic
Oven cook
From Frozen
Preheat oven. Remove all packaging. Loosely wrap one fillet in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. (Time 35-40 mins, Oven: 180°C, Fan: 160°C, Gas: Gas Mark 4)
Cooking instructions
General
For best results pan fry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Hob
From Chilled
Pan Fry from chilled. Time: 9-10 mins. Remove all packaging. Heat 15 ml of oil in a pan over a medium heat. Place one fillet skin side down in the pan. Cook for 9-10 minutes, turning half way through cooking.
Recycling
Component
Material
Recyclable
box
Paper & card
bag
Mixed Material
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
