Skinless and boneless cod fillets in a protective ice glaze.Firm, succulent fillets of MSC cod. Cook in the oven from frozen in 44 minutes. Great for fish tacos, served in warm tortillas with guacamole, shredded cabbage and tomato salsa.
Suitable for freezing
Service counter
Waitrose own label
per 100g
Energy
412kJ 97kcal
PER 100g
Energy
412kj 97kcal
5% RI
Fat
0.70 g
Low
1% RI
Saturates
0.10 g
Low
1% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.17 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: Cod (Gadus morhua) (fish)
Allergy Advice For allergens see ingredients in bold.
Warnings
Heat until thoroughly cooked. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 0 Servings
Typical values
PER 100g
Energy
412kJ
412 kJ
Energy
97kcal
97 kcal
Fat
0.7g
0.7 g
Of which Saturates
0.1g
0.1 g
Carbohydrate
0.9g
0.9 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.6g
0.6 g
Protein
21.5g
21.5 g
Salt
0.17g
0.17 g
Origin Information
the North East Atlantic
Packed In: United Kingdom
Oven cook
From Frozen
Preheat oven. Remove all packaging. Wrap the two fish portions side by side in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. (Time 44 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Hob
From Chilled
Pan Fry from chilled. Time: 15 mins. Remove all packaging. Heat 15 ml of vegetable oil in a frying pan. Place the fish portions into the pan. Cook over a medium heat. Turn halfway through cooking.
Cooking instructions
General
Heat until thoroughly cooked. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
