Allergy Advice For allergens see ingredients in bold.
Warnings
WARNING: Beware of steam escaping when removing film lid. Handle carefully to avoid scalding.. Do not eat raw. To avoid danger of suffocation, keep this bag away from babies and small children
Lifestyle
This product is suitable for Vegetarians
. Contains 4 Servings
Typical values
PER 100g
per 1/4 pack
Energy
457kJ
800 kJ
Energy
109kcal
191 kcal
Fat
3.6g
6.2 g
Of which Saturates
2.4g
4.3 g
Carbohydrate
16.1g
28.2 g
Of which Sugars
0.6g
1.1 g
Fibre
2.0g
3.5 g
Protein
2.1g
3.6 g
Salt
0.42g
0.74 g
Microwave
From Frozen
Microwave ovens vary: refer to handbook. …For one portion, transfer 1/4 pack into a non-metallic bowl. …Cover with microwaveable film and pierce several times. …Place directly into the microwave. …Heat on full power and stir halfway through cooking time. …Recover and continue cooking for the remaining time. …Allow to stand for 1 minute. …Stir before serving. …Check food is piping hot. …All cooking appliances vary. This is a guide only. …Larger quantities require cooking for longer. …Do not reheat once cooled. (800W: 4 mins, 900W: 3½ mins, 1000W: 3½ mins)
Cooking instructions
General
WARNING: Beware of steam escaping when removing film lid. Handle carefully to avoid scalding.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
