A mix of green beans, broad beans and peas, ready to cook.Tender green peas and beans, prepared and ready to cook.
Suitable for freezing
Waitrose own label
PER 100g
Energy
307kJ 73kcal
PER 1/9 PACK
Energy
255kj 61kcal
3% RI
Fat
0.70 g
Low
1% RI
Saturates
0.20 g
Low
1% RI
Sugars
1.50 g
Low
2% RI
Salt
0.0g
0% RI
RI = % of your daily reference intake
INGREDIENTS: Green beans (40%), broad beans (30%), peas (30%)
Warnings
Do not eat raw. When removing cover after cooking, do so with caution as hot steam may escape
. Contains 9 Servings
Typical values
PER 100g
PER 1/9 PACK
Energy
307kJ
255 kJ
Energy
73kcal
61 kcal
Fat
0.9g
0.7 g
Of which Saturates
0.2g
0.2 g
Carbohydrate
7.7g
6.4 g
Of which Sugars
1.8g
1.5 g
Fibre
6.0g
5.0 g
Protein
5.6g
4.6 g
Salt
0.0g
0.0 g
Origin Information
United Kingdom
Packed In: Waitrose Limited
Hob
From Chilled
HOB. SIMMER Time 3-4 mins. For best results, place vegetables to a pan of boiling water, bring. back to the boil and simmer. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Steam
From Chilled
STEAM. Time 5-6 mins. To cook a 1/3 of bag. Bring water to the boil in a pan suitable for steaming. Add 1/3 of the pack to the. steamer and place over the boiling water. Cover with a lid and. reduce the heat slightly. Steam until tender. Ensure the water does. not boil dry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Microwave
From Frozen
Cook from frozen. For best results microwave. Do not reheat once cooled. All. cooking appliances vary. This is a guide only. Microwave ovens vary: refer to handbook. Place 1/3 of the pack of pea and bean mix in a microwaveable dish, cover with suitable film and pierce in several places. Heat on full power and allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (800W: 5 mins, 900W: 4 1/2 mins, 1000W: 4 mins)
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
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