Giant wholewheat couscous.Suitable for Salads and Stews. Hob Cook in 8 Minutes.
Waitrose own label
PER 100g
Energy
602kJ 142kcal
PER 75g SERVING
Energy
452kj 107kcal
5% RI
Fat
0.90 g
Low
1% RI
Saturates
0.50 g
Low
3% RI
Sugars
0.80 g
Low
<1% RI
Salt
0.0g
Low
0% RI
RI = % of your daily reference intake
INGREDIENTS: Wholemeal wheat semolina
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Warnings
Do not eat raw
. Contains 10 Servings
Typical values
PER 100g
PER 75g SERVING
Energy
602kJ
452 kJ
Energy
142kcal
107 kcal
Fat
1.2g
0.9 g
Of which Saturates
0.6g
0.5 g
Carbohydrate
25.9g
19.4 g
Of which Sugars
1.0g
0.8 g
Fibre
3.2g
2.4 g
Protein
5.4g
4.1 g
Salt
0.0g
0.0 g
Origin Information
Packed In: Waitrose Limited
Other
From Chilled
Hob. Time: 6-8 mins. Hob. Rinse 100g couscous thoroughly in cold water. Bring 500ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the couscous. Stir, cover with a lid, reduce the heat to low and simmer for 6-8 minutes, until the couscous has softened but is slightly firm to the bite. Drain thoroughly, rinse and use as required. When cooked according to instructions 30g of uncooked couscous weighs approximately 75g when cooked.
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
Disclaimer
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