Waitrose High Protein Tofu Quinoa Bowl400g

Name: Waitrose High Protein Tofu Quinoa Bowl
Brand: Waitrose Ltd
Price: 4 GBP
Availability: InStock
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Cooked red quinoa and rice in a sweetcorn, tomato and coconut sauce with cooked tofu topped with red peppers, sweet potatoes and blanched greens.

Tofu marinated with ginger, lemongrass and lime, with an Asian style sauce, red quinoa, long grain rice and edamame. Topped with red peppers, sweet potato, savoy cabbage, spring greens and kale.

Suitable for freezing
Microwaveable
Waitrose own label

PER 100g

Energy

479kJ
114kcal

PER PACK

Energy

1817kj
433kcal

22% RI

Fat

13.90 g

Medium

20% RI

Saturates

2.50 g

Low

13% RI

Sugars

9.40 g

Low

10% RI

Salt

1.02 g

Low

17% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Cooked red quinoa (22%) (red quinoa, water), soybean curd (18%) (water, soya beans, firming agent (magnesium chloride)), edamame beans (soya), semi skimmed milk, sweetcorn, water, red peppers, sweet potatoes, onions, cooked long grain and wild rice (long grain rice, water, wild rice), savoy cabbage, spring greens, passata, kale, garlic purée, smoked water, ginger purée, coriander, cornflour, coconut extract, lemongrass, rice vinegar, red chillies, rapeseed oil, concentrated lime juice, salt, sugar, ground turmeric, black pepper, molasses

Allergy Advice
For allergens see ingredients in bold.

Warnings

During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.

Lifestyle

This product is suitable for Vegetarians

Nutrition

. Contains 1 Servings

Typical values	PER 100g	PER PACK
Energy	479kJ	1817 kJ
Energy	114kcal	433 kcal
Fat	3.7g	13.9 g
Of which Saturates	0.7g	2.5 g
Carbohydrate	12.2g	46.1 g
Of which Sugars	2.5g	9.4 g
Fibre	2.2g	8.5 g
Protein	7.0g	26.6 g
Salt	0.27g	1.02 g

Product Details

Origin Information

Packed In: Waitrose Limited

Microwave

From Chilled

Remove sleeve. Pierce film in several places. Place on a microwaveable plate. Check food is piping hot, if not reheat for further brief period. Stand for 1 minute before serving. Stir before serving. Do not reheat once cooled. Microwave ovens vary: refer to handbook (800W: 4 mins 30 secs, 900W: 4 mins, 1000W: 3 mins 30 secs)

Recycling

Component	Material	Recyclable
sleeve	Card
tray	Plastic - PP (Polypropylene)
film	Plastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose High Protein Tofu Quinoa Bowl400g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Lifestyle

Origin Information

Microwave

Recycling

Disclaimer