Allergy Advice For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.
Warnings
All cooking appliances vary. This is a guide only. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.
Lifestyle
This product is suitable for Vegans
This product is suitable for Vegetarians
Allergy advice
This product may contain Nuts, Nut Oils or Derivatives
This product may contain Peanuts, Peanut Oil or Derivatives
This product may contain Sesame Seeds, Sesame Oil or Derivatives
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK
Energy
444kJ
666 kJ
Energy
106kcal
160 kcal
Fat
5.1g
7.6 g
Of which Saturates
0.4g
0.6 g
Carbohydrate
11.9g
17.8 g
Of which Sugars
3.7g
5.5 g
Fibre
3.0g
4.5 g
Protein
1.8g
2.7 g
Salt
0.82g
1.23 g
Origin Information
Packed In: Waitrose Limited
Cooking instructions
General
All cooking appliances vary. This is a guide only.
Oven cook
From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)
Microwave
From Frozen
Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)
Microwave
From Chilled
Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 30 secs)
Oven cook
From Chilled
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)
Recycling
Component
Material
Recyclable
film
Plastic - Other
sleeve
Card
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
