Waitrose Indian Keralan Chicken Fry for 2300g

Name: Waitrose Indian Keralan Chicken Fry for 2
Brand: Waitrose Ltd
Price: 4.95 GBP
Rating: 4.6033 (242 reviews)

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£4.95£16.50/kg

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Fried marinated chicken breast pieces and chargrilled red pepper in a spiced onion, tomato and coconut sauce.

Fried marinated chicken with chargrilled pepper in a Keralan inspired tomato and coconut sauce. All our chicken is sourced from British farmers who share our higher animal welfare values & standards

Suitable for freezing
Microwaveable
Waitrose own label

PER 100g

Energy

856kJ
205kcal

PER 1/2 PACK

Energy

1284kj
308kcal

15% RI

Fat

19.70 g

Medium

28% RI

Saturates

3.80 g

Medium

19% RI

Sugars

5.70 g

Low

6% RI

Salt

1.13 g

Medium

19% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Diced chicken breast (41%), onion, rapeseed oil, red pepper, tomato, garlic purée, ginger purée, tomato paste, ground yellow split peas, coconut extract, shredded ginger, concentrated lemon juice, cornflour, chopped coriander, salt, desiccated coconut, whole curry leaves, ground split chickpeas, turmeric, chilli powder, colour (paprika extract), mustard seeds, asafoetida, ground coriander, cumin, dried fenugreek leaf

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Warnings

All cooking appliances vary. This is a guide only. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.. Although every care is taken to remove bones, some may remain

Additives

This product contains Natural Colourings

Allergy advice

This product may contain Nuts, Nut Oils or Derivatives
This product may contain Peanuts, Peanut Oil or Derivatives
This product may contain Sesame Seeds, Sesame Oil or Derivatives

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	856kJ	1284 kJ
Energy	205kcal	308 kcal
Fat	13.1g	19.7 g
Of which Saturates	2.5g	3.8 g
Carbohydrate	7.5g	11.2 g
Of which Sugars	3.8g	5.7 g
Fibre	1.6g	2.4 g
Protein	13.6g	20.4 g
Salt	0.75g	1.13 g

Product Details

Origin Information

Packed In: Waitrose Limited

Cooking instructions

General

All cooking appliances vary. This is a guide only.

Microwave

From Chilled

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins 20 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins, 900W: 4 mins 30 secs, 1000W: 4 mins 20 secs)

Oven cook

From Chilled

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

Component	Material	Recyclable
film	Plastic - Other
sleeve	Card
tray	Plastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose Indian Keralan Chicken Fry for 2300g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Additives

Allergy advice

Origin Information

Cooking instructions

Microwave

Microwave

Oven cook

Oven cook

Recycling

Disclaimer