Instant wholegrain oat flakes.Instant wholegrain porridge oats. Simply a great start to your day.
essential Waitrose
Microwaveable
Waitrose own label
PER 100g
Energy
1568kJ 372kcal
PER SERVING
Energy
423kj 101kcal
5% RI
Fat
2.00 g
Medium
3% RI
Saturates
0.40 g
Low
2% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.0g
Low
0% RI
RI = % of your daily reference intake
INGREDIENTS: Wholegrain oat flakes
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: milk and nuts.
Lifestyle
This product is suitable for Vegetarians
Allergy advice
This product may contain Nuts, Nut Oils or Derivatives
This product may contain Milk, Milk products, lactose
. Contains 10 Servings
Typical values
PER 100g
PER SERVING
Energy
1568kJ
423 kJ
Energy
372kcal
101 kcal
Fat
7.3g
2.0 g
Of which Saturates
1.3g
0.4 g
Carbohydrate
59.5g
16.1 g
Of which Sugars
0.9g
<0.5 g
Fibre
9.9g
2.7 g
Protein
12.2g
3.3 g
Salt
0.0g
0.0 g
Origin Information
Packed In: Waitrose Limited
Other
From Chilled
HOB. GENTLE HEAT 2 mins. Empty the contents of one sachet into a saucepan. Stir in 180ml cold milk. Bring to the boil . Simmer for 2 minutes or until the milk is absorbed. Stirring occasionally. Check food is piping hot. Do not reheat once cooled.
Microwave
From Chilled
Microwave ovens vary: refer to handbook. Empty the contents of one sachet into a large microwaveable bowl. Stir in 180ml cold milk and heat on full power. Do not cover. Check food is piping hot. Allow to stand for 1 minute before serving. …For a thicker porridge cook for a further 30 seconds. Do not reheat once cooled. (800W: 1 mins 30 sec, stir then 1 min, 900W: 1 min 15 secs, stir then 1 min, 1000W: 1 min, stir then 1 min)
Recycling
Component
Material
Recyclable
sachet
Mixed Material
box
Card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
