Rolled Oat Flakes.Make with your choice of water or milk for a warming, hearty bowl of porridge. Try it topped with fruit compote or a drizzle of honey.
Microwaveable
Waitrose own label
PER 100g
Energy
1568kJ 372kcal
PER 40g SERVING WITH 300ml WATER
Energy
627kj 149kcal
7% RI
Fat
2.90 g
Medium
4% RI
Saturates
0.50 g
Low
3% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.0g
Low
0% RI
RI = % of your daily reference intake
INGREDIENTS: Wholegrain oat flakes
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Lifestyle
This product is suitable for Vegans
This product is suitable for Vegetarians
. Contains 25 Servings
Typical values
PER 100g
PER 40g SERVING WITH 300ml WATER
Energy
1568kJ
627 kJ
Energy
372kcal
149 kcal
Fat
7.3g
2.9 g
Of which Saturates
1.3g
0.5 g
Carbohydrate
59.5g
23.8 g
Of which Sugars
0.9g
<0.5 g
Fibre
9.9g
4.0 g
Protein
12.2g
4.9 g
Salt
0.0g
0.0 g
Origin Information
Packed In: Waitrose Limited
Hob
From Chilled
Gentle Heat 4-5 mins. For best results use the hob method. Allow approximately 40g of oats per person. Place the oats in a saucepan and add 300ml cold water per person (milk can be used for a creamier porridge). Bring to the boil and simmer for 4-5 minutes, stirring continuously. Add sugar or salt to taste.
Microwave
From Chilled
Microwave ovens vary: refer to handbook. Place 40g of oats per person in a large microwaveable bowl and stir in 300ml of cold water per person (milk can be used for a creamier porridge). Heat on full power. Stir half way through. Allow to stand for 1 minute. Add sugar or salt to taste. Do not reheat once cooled. (800W: 3 mins, stir then 3 mins, 900W: 3 mins, stir then 2 1/2 mins, 1000W: 3 mins, stir then 2 mins)
Recycling
Component
Material
Recyclable
bag
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
