Allergy Advice For allergens see ingredients in bold.
Warnings
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER FILLET
Energy
380kJ
352 kJ
Energy
90kcal
83 kcal
Fat
<0.5g
<0.5 g
Of which Saturates
0.0g
0.0 g
Carbohydrate
1.2g
1.1 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.6g
0.5 g
Protein
19.9g
18.4 g
Salt
1.05g
0.97 g
Poach
From Chilled
Poach from Chilled. SIMMER. Time: 17-19 mins. Remove all packaging. Place the fillets into a large pan, cover with 1 litre of cold water, add the lid and bring to a simmer over a medium heat for 11 minutes, reduce to a low heat and simmer for 6-8 minutes. Serve immediately.
Cooking instructions
General
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Oven cook
From Chilled
CHILLED. Preheat oven. Remove all packaging. Wrap the fish together in a lightly oiled foil to form a parcel. Place on a baking tray in the centre of the oven. (Time 25 Mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
Label
Paper & card
film
Plastic - Other
tray
Plastic - Other
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
