Blackberry breakfast smoothie

ingredients | serves 2 (600ml) | prepare 5 mins plus freezing

150g blackberries • 2 medium bananas, sliced • 400ml almond milk • 2 tsp chia seeds • 1 heaped tbsp porridge oats • 4 ice cubes • ½ tsp vanilla extract • 1 tbsp honey or maple syrup (optional)

step 2

When frozen, put the almond milk in an upright blender and stir in the chia seeds and oats. Leave to swell for 5 minutes. Add the remaining ingredients, including the banana, and whizz for 60 seconds, until smooth and thick. Divide between 2 glasses and drink straightaway.