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Essential Olive Oil500ml
500mlItem price
£5.50Price per unit
£1.10/100mlA really refreshing salad that makes a perfect hot-weather supper. Works a treat with griddled flatbreads on the side.
This recipe costs under £2 a portion when using store-cupboard ingredients you already have at home.
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Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Start by making the dressing. In a large mixing bowl, whisk together the oil, vinegar and honey; season.
Halve and deseed the melon, then cut away the skin. Roughly chop the melon into chunks (about 3cm each; don’t worry if they are odd shapes). Cut the cucumber in a similar way.
Add both to the dressing along with most of the mint, feta and chilli. Toss together, then divide between plates, scattering the remaining mint, feta and chilli over the top. Serve immediately.
Always taste a small piece of chilli before adding to your dish. If it’s very hot, you may want to use a little less.
Typical values per serving when made using specific products in recipe
Energy | 989kJ/ 237kcals |
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Fat | 15g |
Saturated Fat | 5.7g |
Carbohydrates | 17g |
Sugars | 17g |
Fibre | 2.7g |
Protein | 6.5g |
Salt | 1g |
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