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Essential Olive Oil500ml
500mlItem price
£5.50Price per unit
£1.10/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large frying or sauté pan over a medium heat. Add the garlic and fry for 1 minute until just turning golden and fragrant. Add the tomatoes and fry for 2 minutes more, until starting to soften.
Add the stock and butter beans and simmer gently for 5 minutes.
Stir in the prawns and heat through until piping hot. Scatter with the chilli flakes, if liked, then serve with lemon wedges and crusty bread, if using.
You can make the recipe up to the end of step 2 in advance. Simply reheat the stew and add the prawns when ready to serve. King prawns are a good source of low fat protein. You could also use raw king prawns and simmer them with the beans for 2-3 minutes until completely cooked through and opaque.
Typical values per serving when made using specific products in recipe
Energy | 1,088kJ/ 260kcals |
---|---|
Fat | 8.3g |
Saturated Fat | 1.3g |
Carbohydrates | 20g |
Sugars | 4.3g |
Fibre | 9.7g |
Protein | 21g |
Salt | 1g |
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