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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1 tbsp oil in a large nonstick frying pan and cook the prawns for 1-2 minutes on each side, until cooked through, pink and opaque. Transfer to a plate.
Add the remaining oil to the pan, then tip in the stir fry and sweetcorn and stir fry for 1 minute. Press down and leave undisturbed to cook over a medium-high heat for 4-5 minutes, until crispy and golden on the base.
Stir in the cooked prawns, salad onions and red chilli, then cook for 1-2 minutes more until piping hot. Divide between bowls and serve with a drizzle of ketjap manis.
Ketjap manis is a thick, sweet soy sauce, used in Indonesian cooking but also super versatile for adding into lots of South East Asian-style recipes, plus barbecue sauces, marinades and rich slow-cooked casseroles.
Typical values per serving when made using specific products in recipe
Energy | 2,135kJ/ 511kcals |
---|---|
Fat | 24g |
Saturated Fat | 2.4g |
Carbohydrates | 41g |
Sugars | 13g |
Fibre | 11g |
Protein | 27g |
Salt | 1.6g |
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Quantity of Waitrose Frozen Raw, Peeled Jumbo King Prawns in trolley 0
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£5.00Price per unit
£25/kg0 added
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Quantity of Merchant Gourmet Puy Lentils in trolley 0
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£8.40/kg0 added
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80pPrice per unit
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Quantity of Essential Salad Onions Bunched in trolley 0
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65pPrice per unit
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Quantity of Cooks' Ingredients Red Chillies in trolley 0
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Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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