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Essential Red Onions
Item price
17p each est.Price per unit
£1.00/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the onion in the large bowl of a food processor and pulse until finely chopped. Heat ½ tbsp oil in a large nonstick frying pan and add the onion and cumin. Fry, stirring regularly, for 5 minutes, then tip into a mixing bowl.
Put most of the coriander in the bowl of the food processor (reserving some of the leaves to garnish) with the beans. Whizz until a thick paste has formed, then add to the bowl with the onions. Season and stir to combine, then divide the mixture in ½, form into 2 patties and roll in the chipotle crust to coat.
Wipe out the pan used to fry the onions and heat the remaining 1½ tbsp oil over a medium heat. Fry the burgers for 4 minutes on one side, reducing the heat if needed, then carefully flip them over. Top each one with a cheese slice, cover with a lid and fry for 4 minutes more, or until the cheese has melted. Spread each bun with 1 tbsp salsa, then top with a burger, another 1 tbsp salsa, avocado, the remaining coriander and the bun lid.
You can still make these if you don’t have a food processor – finely chop the onion and coriander and use a potato masher to crush the mixed beans
Typical values per serving when made using specific products in recipe
Energy | 3,170kJ/ 759kcals |
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Fat | 37g |
Saturated Fat | 10g |
Carbohydrates | 69g |
Sugars | 10g |
Fibre | 19g |
Protein | 28g |
Salt | 2.8g |
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Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
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£5.50Price per unit
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£1.00Price per unit
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£2.40Price per unit
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£1.42Price per unit
71p each