0 added
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Quantity of Essential Vegetable Oil in trolley 0
Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large deep frying pan over a medium-high heat. Add the onion and a pinch of salt, then fry for about 5 minutes until starting to soften. Add the chorizo and fry for another 3-4 minutes. Add the rice and beans, stirring everything together.
Pour over 600ml of the hot stock and set the rest of the stock aside. Bring to a simmer, cover with a lid (or a sheet of foil), reduce the heat to medium-low and cook for 15 minutes. Reheat the remaining 200ml stock and add to the pan, stirring constantly for about 5 minutes, until most of the liquid has been absorbed and the rice is almost tender.
Stir in the kale, then scatter over the prawns. Add the lemon juice, cover and cook gently for a further 3-4 minutes or until the prawns have turned pink. Serve with the lemon wedges alongside. Some garlic mayonnaise would go nicely, too.
Leftovers: Kale
Fry it up in oil or butter with sliced garlic as a side dish, blend into soups and smoothies, or make into homemade pesto with basil.
Typical values per serving when made using specific products in recipe
Energy | 2,140kJ/ 510kcals |
---|---|
Fat | 17g |
Saturated Fat | 5.2g |
Carbohydrates | 50g |
Sugars | 6.2g |
Fibre | 8.6g |
Protein | 34g |
Salt | 3.5g |
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0 added
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Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
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Quantity of Cooks' Ingredients Diced Chorizo in trolley 0
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£2.56Price per unit
£2.14/100g0 added
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Quantity of Waitrose Arborio Risotto Rice in trolley 0
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£1.90Price per unit
£3.80/kg0 added
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Quantity of Waitrose Duchy Organic Black Beans in Water in trolley 0
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£1.15Price per unit
£4.51/kg0 added
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Quantity of TRUEfoods Chilled Chicken Stock in trolley 0
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£3.30Price per unit
66p/100g0 added
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Quantity of Essential Kale in trolley 0
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£1.00Price per unit
£4/kg0 added
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Quantity of Waitrose Extra Large King Prawns ASC in trolley 0
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£4.95Price per unit
£3.30/100g0 added
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Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each