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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 190°C, gas mark 5. Cook the potatoes in boiling water for 5-7 minutes to soften. Drain thoroughly.
Heat the oil in a frying pan and fry the fennel and courgettes, stirring frequently for 7-8 minutes, or until lightly browned. Add the potatoes and crush lightly with a masher. Stir in the chilli sauce, half the coriander and half the chorizo. Mix well. Turn into a shallow ovenproof dish and spread out to level. Make 4 deep cavities in the mixture and break an egg into each. Sprinkle with the remaining chorizo.
Bake, uncovered for about 14-15 minutes, or until the eggs have just set. Serve scattered with the remaining coriander.
Typical values per serving when made using specific products in recipe
Energy | 1,496kJ/ 358kcals |
---|---|
Fat | 16.9g |
Saturated Fat | 4.6g |
Carbohydrates | 32.3g |
Sugars | 13.9g |
Fibre | 7.5g |
Protein | 15.5g |
Salt | 0.7g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
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£8.95Price per unit
89.5p/100ml0 added
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Quantity of Natoora Large Fennel in trolley 0
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£4.00Price per unit
£4 each0 added
0 in trolley
Quantity of Essential Courgettes in trolley 0
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63p each est.Price per unit
£3.00/kg0 added
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Quantity of Blue Dragon Sweet Chilli Sauce in trolley 0
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£2.30Price per unit
60.5p/100g0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Chorizo Crumb in trolley 0
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£2.56Price per unit
£2.14/100g0 added
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Quantity of Waitrose British Blacktail Free Range Medium Eggs in trolley 0
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£1.75Price per unit
29.2p each