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Essential Olive Oil500ml
500mlItem price
£5.50Price per unit
£1.10/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Warm the oil and butter over a high heat in a large frying pan. Add the garlic and basil stalks and fry with a pinch of salt for 30 seconds. Add 1/2 the tomato paste, stir well, then leave for 1 minute or until the paste starts to caramelise slightly on the base of the pan.
Add the butter beans and their liquid with the cherry tomatoes. Bubble for 5 minutes, adding a splash of water if needed, until the tomatoes are soft and starting to lose their shape a little.
Add the prawns and cook for 3-4 minutes more until pink and opaque and cooked through, then stir in the remaining tomato paste and ½ the basil leaves. Season.
Scatter with the remaining basil leaves and some chilli flakes (if using), then serve with crusty bread on the side. For something more substantial, serve with a green salad or some seasonal vegetables.
Wilt some shredded kale, spring greens or spinach into the sauce too for an extra boost to your veg count.
Typical values per (without bread) when made using specific products in recipe
Energy | 1,992kJ/ 478kcals |
---|---|
Fat | 27g |
Saturated Fat | 6.2g |
Carbohydrates | 21g |
Sugars | 4.6g |
Fibre | 11g |
Protein | 31g |
Salt | 1.7g |
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