0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil and butter in a large frying pan over a medium-high heat. Add the onions with a pinch of salt and fry for 5 minutes. Add the garlic and fry, stirring regularly, until everything is deep golden (25-30 minutes). Bring a kettle of water to the boil.
Scoop out 1⁄3 of the onion mixture and set aside. Stir the turmeric and cumin into the pan and fry for a minute, then stir in the butter beans. Add the stock pot and 300ml just-boiled water, stirring to help it dissolve. Simmer for 5 minutes.
Stir in the yogurt and chicken and heat through for 2 minutes or until piping hot throughout. Taste and season, if needed, then serve with the reserved caramelised onions and garlic, plus extra yogurt, coriander leaves and some rice or atbreads, if liked.
Caramelised onions are the star of this dish, so it’s worth taking time over them. Keep a close eye as they take on more colour, stirring regularly to stop any catching on the bottom of the pan.
Typical values per serving when made using specific products in recipe
Energy | 1,465kJ/ 350kcals |
---|---|
Fat | 16g |
Saturated Fat | 5.5g |
Carbohydrates | 18g |
Sugars | 7.9g |
Fibre | 6.4g |
Protein | 30g |
Salt | 1.2g |
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0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Essential Unsalted Butter in trolley 0
Item price
£1.75Price per unit
£7/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Cooks' Ingredients Turmeric in trolley 0
Item price
£1.60Price per unit
38.1p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Ground Cumin in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Essential Butter Beans in trolley 0
Item price
70pPrice per unit
£1.75/kg0 added
0 in trolley
Quantity of Knorr Gluten Free Chicken Stock Pot in trolley 0
Item price
£3.20Price per unit
£1.43/100g0 added
0 in trolley
Quantity of Essential Natural Greek Style Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g