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0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Essential Fairtrade Bananas
Item price
20p each est.Price per unit
£1.10/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the freekeh and quinoa in boiling water for 12 minutes until tender, drain.
Meanwhile, mix the chicken and harissa together to evenly coat.
Heat the oil in a frying pan and fry the chicken and pepper for 4-5 minutes, add the tomatoes and grains and cook until the chicken is cooked through with no pink meat. Stir in the coriander, season and serve.
Typical values per serving when made using specific products in recipe
Energy | 1,420kJ/ 337kcals |
---|---|
Fat | 9.9g |
Saturated Fat | 1.7g |
Carbohydrates | 17.4g |
Sugars | 7.2g |
Fibre | 4.7g |
Protein | 44.6g |
Salt | 0.6g |
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0kg added
0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Essential Chicken Mini Fillets in trolley 0
Item price
£3.50Price per unit
£8.75/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
Item price
£1.85Price per unit
£1.95/100g0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0 added
0 in trolley
Quantity of Essential Red Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
0 in trolley
Quantity of Essential Cherry Tomatoes in trolley 0
Item price
£1.00Price per unit
£4/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g