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Quantity of Essential Fairtrade Bananas in trolley 0kg
Essential Fairtrade Bananas
Item price
20p each est.Price per unit
£1.10/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the freekeh blend in a saucepan with the bouillon powder and 500ml boiling water. Cook for 12 minutes, covered or until tender, adding more water if needed. Drain any excess liquid. Combine the honey and dressing in a small bowl.
Cut each chicken fillet into 3 and mix with the zhoug paste. Heat a frying pan and toast the pine nuts until golden. Remove. Heat half the oil in the pan and fry the chicken for 3 minutes each side, until cooked through with no pink meat. Remove.
Add the remaining oil to the pan and fry the courgettes for 6-8 minutes until golden. Stir in the freekeh and chopped mint. Serve topped with the chicken, pine nuts and chopped mint, and drizzled with the honey dressing.
Typical values per serving when made using specific products in recipe
Energy | 1,256kJ/ 299kcals |
---|---|
Fat | 11g |
Saturated Fat | 1.5g |
Carbohydrates | 20g |
Sugars | 9.1g |
Fibre | 5.6g |
Protein | 27g |
Salt | 1.8g |
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0kg added
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Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Marigold Swiss Vegetable Bouillon Powder in trolley 0
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£2.45Price per unit
£1.64/100g0 added
0 in trolley
Quantity of Essential Squeezy Honey in trolley 0
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£2.35Price per unit
51.8p/100g0 added
0 in trolley
Quantity of Essential Low Fat Vinaigrette in trolley 0
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£1.10Price per unit
44p/100ml0 added
0 in trolley
Quantity of Essential Chicken Mini Fillets in trolley 0
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£3.50Price per unit
£8.75/kg0 added
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Quantity of Cooks' Ingredients Fiery Zhoug Paste in trolley 0
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£1.85Price per unit
19.5p/10g0 added
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Quantity of Waitrose Pine Nut Kernels in trolley 0
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£3.95Price per unit
£3.95/100g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
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£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Essential Courgettes in trolley 0
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63p each est.Price per unit
£3.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
Item price
80pPrice per unit
32p/10g