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Levantine Table Bulgur Wheat500g
500gItem price
£1.95Price per unit
£3.90/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the bulgur wheat in a pan of water according to the pack instructions.Meanwhile, heat the oil in a pan over a medium-high heat, add the onion and cook for 9-10 minutes, until softened.
Stir in the garlic then after a few seconds, add the anchovies and cook for 1 minute. Add the kale, mix well and cook over a medium heat for 6-7 minutes, until slightly softened.
Add the sherry vinegar and cooked bulgur to the pan, season, mix well then divide between warm bowls.
Heat the anchovy oil in a frying pan and fry the eggs to your liking. Top each bowl with an egg and serve straight away.
Add a few chilli flakes with the garlic and anchovies to this healthy bowl if you like heat.
Typical values per serving when made using specific products in recipe
Energy | 1,991kJ/ 476kcals |
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Fat | 21g |
Saturated Fat | 3.5g |
Carbohydrates | 47g |
Sugars | 3.8g |
Fibre | 7.1g |
Protein | 21g |
Salt | 1.1g |
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Quantity of Levantine Table Bulgur Wheat in trolley 0
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£1.95Price per unit
£3.90/kg0 added
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Quantity of Farrington's Mellow Yellow Rapeseed Oil in trolley 0
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£4.95Price per unit
99p/100ml0kg added
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Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1.00/kg0 added
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60pPrice per unit
60p each0 added
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Quantity of Waitrose Anchovy Fillets in Virgin Olive Oil in trolley 0
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£1.70Price per unit
£5.67/100g0 added
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£1.00Price per unit
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£5.20Price per unit
£2.08/100ml0 added
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£1.30Price per unit
21.7p each