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- Serves4
- CourseMain meal
- Prepare5 mins
- Cook15 mins
- Total time20 mins
Ingredients
- 1 echalion shallot, roughly chopped
- 1 red pepper, roughly chopped
- 500g pack essential Waitrose British Pork Mince
- 1 tsp ground cumin
- 100g frozen sweetcorn
- 150g frozen soya beans
- 115g pack baby spinach
- 250g pouch Jamie Oliver Sensational Sweet Chilli Spelt
Method
Place the shallot and pepper in a small food processor and finely chop. Mix into the mince with the cumin and season. Divide into 8 and roll into sausage shapes about 12cm long. Place on a rack over a foil lined tray under a preheated grill for 12-15 minutes, turn until cooked through.
Meanwhile, cook the sweetcorn and soya beans in boiling water for 3-4 minutes, add the spinach to the water and cook until wilted, then drain.
Heat the spelt according to pack instructions and stir into the sweetcorn mix. Season and serve with the koftas.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,689kJ/ 402kcals |
---|---|
Fat | 16g |
Saturated Fat | 4.6g |
Carbohydrates | 29.1g |
Sugars | 5.9g |
Fibre | 6.4g |
Protein | 35.4g |
Salt | 0.8g |