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Essential Onions
Item price
15p each est.Price per unit
£1.00/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Trim and finely dice the onion and celery, reserving any celery leaves for garnish. Place the diced vegetables in a large covered saucepan with the olive oil and bay leaves and cook gently for 4-5 minutes, until softened but not browned.
Add the beans with their sauce and the tomatoes to the pan. Fill each can twice with cold water, adding it to the pan with the bouillon powder or stock cube. Bring to the boil, season to taste and remove the bay leaves. Add the finely shredded greens or cabbage and cook for 3-4 minutes, until tender.
Meanwhile, finely chop any reserved celery leaves. Season the soup again then ladle into bowl and garnish with the chopped leaves. Serve with cheese and slices of warm ciabatta bread, if you wish.
Typical values per serving when made using specific products in recipe
Energy | 669kJ/ 159kcals |
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Fat | 5.8g |
Saturated Fat | 0.8g |
Carbohydrates | 19.7g |
Sugars | 8.4g |
Fibre | 6.2g |
Protein | 7g |
Salt | 1g |
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80pPrice per unit
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£8.95Price per unit
89.5p/100ml0 added
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£1.60Price per unit
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£1.00Price per unit
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£2.20Price per unit
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£2.45Price per unit
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71p each0 added
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£1.75Price per unit
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£1.50Price per unit
37.5p each